铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF怎么炖鸡汤?
铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖鸡是很多人比较喜欢吃的药膳,这也是铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF的主要吃法之一。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF性寒,用于搭配温性的鸡肉再好不过了。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖鸡肉温中补脾,益气养血,补肾益精,老少皆宜。铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF也是除油腻好手,炖上2小时,能让鸡肉鲜嫩可口,肥而不腻。鸡肉含有较多的不饱和脂肪酸--油酸(但不饱和脂肪酸)和亚油酸(多不饱和脂肪酸)能够降低对人体健康不利的低密度蛋白胆固醇。
铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖鸡做起来也比较简单:
选材与用量
1.将鸡肉切块,飞水去掉污血待用,每个人200克的量。可以选择乌鸡、竹丝鸡、土鸡、鸽子等。
2.铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF选择鲜条、枫斗、干条、花、干粉等,每次用量在10克(两个枫斗)每人,鲜条一人一根。枫斗解开切成拇指长的小段,洗净待用。鲜条拍扁或者切成斜片。
3.除了单用铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖鸡肉,还可以按需要搭配其它滋补药材一起,小编夏天内火较重,所以每次都搭配麦冬和枸杞,其它常用的搭配还有牛蒡子、淮山、黄芪、当归等,药膳讲究的是温补,所以用量一定要适宜。
4.鸡肉味腥,所以家里有料酒和生姜,可以放一些去除腥味。
材料总结为:鸡肉、%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、姜、葱、料酒、调料
铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF炖鸡步骤
【高压锅版】将处理好的材料放入高压锅中,放入清水刚好盖过材料,压30分钟后,调味后再压10分钟即可。
【慢炖版】将鸡肉、铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF、生姜、葱段放入锅中,大火烧开转小火慢炖1小时,放入调料调味,再慢炖半小时即可。
上一篇:铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF要怎么吃才好?
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最新更新
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