铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF有助于改善睡眠吗?铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF可以治疗失眠吗?
2019-09-06 22:33分类:%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF文献
阅读:
现代都市生活更容易造成阴虚火旺,失眠成为主要的健康杀手之一。短时间的失眠对身体并无大碍,但是如果长时间的失眠,则会造成身体的各种损伤。目前很多长期失眠的患者喜欢用安眠药来缓解失眠,短期内安眠药可能会有些效果,但是,长期服用安眠药会有副作用,可能会损伤肠胃、肝脏和肾脏。
中医认为失眠是由于阴阳失调所致,即阴虚不能够抑制阳火而导致的。失眠的人往往肝火旺,心肾不交、心火过旺、肺虚燥热、脾胃不和。所以,想要解决失眠问题,则应该滋阴降火。阴气不足,不能牢牢控制住阳气,就会导致入睡困难,入睡后容易做梦,容易惊醒,醒后入睡困难,所以睡眠质量差一定要侧重补阴。而铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF在补阴的效果方面尤为突出。
铁皮%E6%BE%B3%E9%97%A8%E5%A4%AA%E9%98%B3%E9%9B%86%E5%9B%A2%E8%91%A3%E4%BA%8B%E9%95%BF是补阴的佳品,其有滋阴降火的功能,能够有效改善睡眠质量,使人入睡变得容易,入睡后不容易醒,能够从根本上解决睡眠问题。
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